Muna wa Wanjiru asked:


Menopause is a natural process in women’s life cycle. Most of the women experience many signs before and during menopause. Such signs are painful and make them uncomfortable. But the signs of menopause are not a prolonged disease. It will be normally disappeared after the menopause. The normal age of menopause is 45 to 52. Yet the symptoms require some treatments because thee are very unpleasant and painful.

The normal and initial sign of menopause is irregular periods. You may get your periods too frequently or too long. One month you may have heavy bleeding and in the next month you may feel light bleeding. These changes are due to hormone imbalances. Most of the women all over the world face hot flashes as the sign of menopause. It is warm prickly feeling in the back.

Another common sign is the dryness in vagina and uterine. You may feel less elasticity and lubricant in your vagina. This will be more uncomfortable and require some treatment. Some women face urine and vaginal infection due to the dryness. Some change in the life style and food habits will provide you relief. Drinking plenty of water and taking melon and citrus fruits will reduce your problem.

Some women experience some physical changes like over weight in waist and abdomen, tenderness in breast, hair loss, unwanted hair growth in chin, upper lip etc.These changes will generally upset women and some of them develop stress and depression due to such changes. Care and affection from the family members can minimize the problem.

Night sweat is another common sign of menopause. You will feel excessive sweating during nights and so you may not get sound sleep. Some women also feel excessive coldness during nights.

As you get older you may also have joint pains, muscular pains etc. You also face severe head ache before and during menopause. Bladder control problem is another sign of menopause. You may feel passing urine frequently and most urgently. But remember it may be due to diabetes also.

Some women face the problem of irregular heart beat. Some others face the changes in body odors and breathe. Some may feel bitterness or burning sense in tongue. Some face gum problems and changes in the finger nails. Indigestion and gastrointestinal problems are also the signs of menopause.

There are some emotional signs also. Many women face the problem of memory loss, lack of concentration, mood fluctuations, sudden anger, anxiety etc. These are the signs of menopause. Stress and depression may also occur. Most of the women feel deserted during menopause. Family responsibilities, child caring, occupational problems etc may worse the signs of menopause. But an understanding life partner can help to minimize the problems of menopause.



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Janet Martin asked:


Although there are many signs of perimenopause, majority of women are still unaware that they have reached this stage. This is true especially for those who are taking pills. In fact, quite a number realize that they have undergone The Change, which is what many women call menopause, only when they no longer have their monthly period for about a year.

If you think that you are experiencing the changes brought about by this phase in a woman’s life but are unsure, read on to learn more about the clues to watch out for regarding menopause.

Clue # 1: Irregular Periods

During perimenopause, the transition phase to menopause, your sex hormone levels become irregular. As a result of this imbalance, your monthly period becomes irregular too. Women who are taking birth control pills might think that the changes and delays in their menstrual cycle may be due to oral contraceptive so they do not realize immediately that they are already experiencing The Change.

If you suspect that you are already going through the signs of menopause, you may want to ditch the pill. However, you can still use other contraceptives. Although your sex hormones may fluctuate, you still have eggs in your ovaries and can still become pregnant during perimenopause. So be careful. Besides, using pills does not protect you from sexually transmitted diseases and infections.

Clue # 2: Hot Flashes And Other Symptoms

If you are having changes in your menstrual period plus you are also going through mood changes, night sweating, hot flashes, insomnia, unexplainable depression, water retention, weight gain and other symptoms that are linked to menopause, then probably your body is already preparing to enter the menopausal stage. At this time, your body is estrogen deprived so there would be a lot changes that you will have to go through because of this hormonal deficiency. Headaches are also common because you no longer have the soothing effect of estrogen. However, you may not readily notice these symptoms because they can be mild or unpredictable.

Clue # 3: Age

Menopause is something that many women dread about. So even if they are in their late 40’s or early 50’s they wouldn’t want to accept the fact that the changes that they may be feeling are due to menopause. Since the average age of women in the United States who undergo menopause is 51, you can assume that the changes you are feeling may be due to your fluctuating hormones when you are around this age.

Clue # 4: Ask Your Mother

Unless your mother had a hysterectomy or have her ovaries removed, you should ask her about the time she had her menopause because you will probably experience The Change at just about the same age.  However, if you are a smoker, menopause will probably come to you a year or two earlier.

If you suspect that you are already going through menopause, you should visit your doctor. You can also confirm that you already reached menopause if you do not have your menses for 12 consecutive months. You can also ask your doctor to check your FSH, or follicle-stimulating hormone. However, the doctor might need to check FSH level in your blood for several times just to be sure.

Once you are sure that you have menopause, you can now concentrate on dealing with your symptoms. You can get a Hormone Replacement Therapy (HRT) to ease common menopausal symptoms. But if you are afraid of side effects that the HRT might bring, you can always try natural supplements such as Menersa. For more details about this product, simply visit http://www.menersa.com/.



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Nathalie Fiset asked:


Symptoms of Early menopause

Forewarned is forearmed.

This is one of life’s adages that women should live by especially when dealing with menopause.

Menopause is a period that all women will go through eventually. It is inevitable. It happens when the ovaries run out of eggs and when levels of secretion of female hormones estrogen, progesterone and androgen go down. Menopause marks the end of a woman’s child-bearing days. This often occurs in their mid-50s. Usually, women who began their menstrual period early will also menopause early.

In addition to the end of one’s fertile days, menopause also brings several changes in the body. Because of the decreased levels of the female hormones, women will experience a lot of changes. In fact, these changes can actually be observed even before the actual menopause period.

Delayed again!

One of the earliest signs and symptoms of Menopause is menstrual irregularities. The effect may be varied depending on the person. There are some who will have decreased flow while others will skip their periods in some months. So don’t be surprised if you suddenly miss your monthly flow for four consecutive months.

This is quite ordinary when menopause is about to happen. This is due to the decreasing secretions of progesterone. Of course, you also have to make sure that you are not pregnant because that may be the case.

Is it warm in here?

Women who are nearing their menopausal days may also find themselves perspiring even when the temperature is already way low. Some will even start bringing battery-operated fans because they just can’t stand the heat even when inside an air-conditioned office room. What they are experiencing are hot flashes.

Hot flashes are characterized feelings of warmth and sweating even when it is actually cold brought on by the abrupt change in body temperature. About a quarter of women go through this phenomena, making it the most common indicator of menopause .

Can’t sleep

As if hot flashes and irregular monthly flow is not enough, women may also find it hard to sleep without any reason. Some also experience night sweats.

Unpredictable as the weather

Mood swings is perhaps one of the most popular symptoms of those nearing menopause. Women will be more susceptible to depression and feelings of lowliness and loneliness. They also get easily irritated more than usual and may suffer from see-saw of emotions. Happy-sad-happy-sad.

It’s in the vagina

When levels of estrogen drops, the lubrication and elasticity of the vaginal tissues may suffer. This makes intercourse more painful than before. This is the reason why some people say that sex drive goes on the a nosedive before and during menopause. Those nearing menopause are also more susceptible to urinary infections as well as vaginal problems. Urinary incontinence is also not uncommon.

Bone problems

Declining levels of the female hormone estrogen may result in bone problems especially when there is not enough calcium deposits in the body. Women will find it harder to do some work.

They will also lose some of their flexibility. Their bones become more fragile and easily broken. In fact, women who are nearing their menopausal period are advised to take lots of calcium-rich foods because the risk for osteoporosis increases. Bone loss is one of the effects of menopause that women should not take for granted.

Fats reign

Unfortunately, changes in the estrogen levels may increase the levels of LDL (low-density lipoprotein) cholesterol. Often called the bad cholesterol, this increases one’s risk of heart disease.

As an added blow, the levels of the high-density lipoprotein (HDL) cholesterol or what is called the good cholesterol also decrease as one grows old.



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Carol C asked:


How can you tell if you are going through menopause at age of 29. I had a tubal done in november and was on my period. I haven’t had one since. I am 29 and having bad hot flashes and mood swings.

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Maria W asked:


I had my uterus removed but my tubes and overies remain. I am on no medications. I have just been having so many mood changes lately and some other symptoms of peri-menopause. I hope that’s what it is and I’m not going nuts!!

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Wade Robins asked:


Menopause is an extremely difficult time in a woman’s life. Many factors make menopause difficult including the physical symptoms and emotional changes. Herbs for menopause are just some of the ways you can help yourself feel better in a natural way. They can help counteract the physical changes. Below are just a few of the herbs for menopause that you can use to lessen your symptoms.

Different Herbs For Relief of Menopause Symptoms

The dandelion leaves, roots, and tops can be a useful herb in getting your hormones under control. It is recommended that you take 1,000- 3,000 mg tablet or 2-3 cups of tea when you use this herb for menopause.

Ginseng root is another form of herb that is found to be very helpful during menopause. Ginseng has been found to strengthen the adrenal glands, increase the immune system, and provide energy. One of the symptoms of menopause is fatigue so this can help with that. Again taking 1,000- 4,000 mg is a proper dosage, but keep in mind you should take this in the morning, as it will provide energy.

Licorice root is another herb for menopause that helps the adrenal glands. It is considered an estrogenic herb because it stimulates the estrogen production your body is lacking. Speak with a doctor before using this herb because taking too much can deplete your potassium stores. When you have hot flashes licorice, root tea is also good for controlling them.

Lavender is also another good herb for menopause. Rather than ingesting the lavender, it is known as a calming agent. If you have lavender oil for a bath or a spray for your bedroom, it can enhance your relaxation and help you to sleep.

The herb sage is used for a natural reduction of hot flashes. It can reduce the excessive sweating. It also contains plant estrogen. It is extremely helpful if you take it an hour before sleep to help reduce the sweating during the night though it is recommended that you drink at least 3 cups of sage tea during the day or incorporate sage into your food. For more info see http://www.menopausesymptomshelp.com/Natural_Remedies_For_Menopause on diet and exercise.

Your physician should approve each herb for menopause listed above. You doctor will be able to help you figure out the dosage that works for you and give you a little advice on other herbs that might also help you. Remember if these herbs for menopause do not help alleviate your symptoms you can ask your doctor for other medicine, however these remedies have been around for centuries and have proven effective.

For those menopausal women who suffer from frequent hot flashes, sage is one of the herbs for menopause known to curb sweating. Sage is also rich in plant estrogens, and if taken one hour before bedtime can significantly reduce night sweats. Sage taken during the day can be consumed in three cups of tea or used to flavor food.

If you decide to begin taking herbs for menopause, you should first consult your doctor to arrive at an appropriate dosage and to make sure that the herbs will not interfere with any other medications you are taking.



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Ajay R (articlesubmit.net) asked:


Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural treatment for menopause.

Menopause symptoms: Common but avoidable

Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or fluctuating estrogen levels, which throw everything off kilter. But that doesn’t mean a difficult menopause is unavoidable.

Between 75-85% of American women going through “the change of life” report experiencing menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? It’s all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women don’t.

Natural Hot Flash Remedies and Menopause Treatments from nutraOrigin

MenoBalance Supplement

Isoflavones help you get control of hot flashes - but they also provide relief for a whole range of symptoms. How? These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of estrogen are plummeting, isoflavones can trick your body into thinking it has enough.

Soy is well-known for its natural content of isoflavones, but most of the research studying isoflavones for menopause relief has been performed on red clover. nutraOrigin formulated MenoBalance with a high-potency blend of isoflavones from red clover and kudzu. The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric.

Black Cohosh Essentials Supplement

Scientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects. In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated estrogen at beating menopause hot flashes! Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause. The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause.

nutraOrigin’s Black Cohosh Essentials features 80 mg of standardized black cohosh - four times the amount seen in weaker extracts - for maximum effect. It also includes lemon balm and motherwort, which help reduce stress and anxiety.

Nutra Multi Iron-Free Multivitamin

Studies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic acid and D than younger women. That’s why a multivitamin like nutraOrigin’s Nutra Multi Iron-Free is so important. It delivers all the necessary vitamins and minerals needed to create a foundation of health - including 500 mg of calcium - but leaves out the iron, since too much can be harmful to menopausal women.

The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.



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Steven A Johnson asked:


Menopause means the permanent ending of fertility and menstruation in females. The hormonal changes that happen during this cycle can trigger all kinds of disruptions in the body. It can disrupt sleep, give feelings of sadness and loneliness, and give a feeling of lack of energy. It is not an illness, it just means your not going to periods anymore and you don’t have to worry about getting pregnant either.

You don’t actually start menopause until it’s been one year from your last period. Most women normally hit menopause between the ages of 41 and 51. The signs and symptoms of menopause can star before you reach the one mark of your last period. The signs of menopause can be a combination of irregular periods, hot flashes, mood swings, vaginal dryness, sleep disruptions, increased abdominal fat, thinning hair, and loss of breast fullness.

Estrogen and progesterone are the hormones that regulate menstruation. When the ovaries start producing less of these hormones is when menopause happens. Fewer fertile eggs are developing in the ovaries each month and ovulation is less predictable. The post ovulation rush in progesterone becomes less dramatic and fertility declines.

There are 2 stages in menopause, perimenopause and post menopause. Perimenopause is the time when you begin to notice signs and symptoms of menopause even when you’re still menstruating. Hormones fluctuate unevenly and it may last 4 to 5 years maybe longer. Post menopause happens when it’s been one year since your last period. Your ovaries stop producing eggs and hormone levels decrease.

There are a few things that can cause menopause to happen earlier than expected. Chemo therapy and radiation therapy can cause the symptoms like hot flashes and induce menopause early. Premature ovarian failure is when your ovaries stop working before the age of 40 mostly due to genetics. Having a hysterectomy removes the uterus and not the ovaries, it does not cause menopause. Having a total hysterectomy where they remove both ovaries and uterus can cause menopause. With this your period just stops and there is no transition phase into menopause. The body just goes directly into menopause and all the symptoms should occur.

Treatments for menopause are just based on relieving the symptoms of menopause since it is not a medical condition and there is no cure. Hormone therapy is the most effective of all the treatments. This is where estrogen is given in the lowest dose needed to relieve the symptoms of menopause. Estrogen can also be given in the form of a ring, cream or vaginal tablet to decrease vaginal dryness. Low dose anti depressants can be given to decrease menopausal hot flashes.

There is something that can be done to reduce and prevent the effects of menopausal symptoms. Try to figure out what triggers your hot flashes. For many women hot beverages, spicy food, alcohol, and hot weather can be triggers. Strengthening pelvic floor muscles will help with urinary issues. Eating a healthy diet, exercise every day and not smoking can reduce the symptoms as well. Vitamin E can provide relieve from hot flashes and so can black cohosh.

Alternative Health Supplements offers a number of products that are all natural and can provide relief from menopause. EstroSym XR is a great product for menopause relief. EstroSym XR can help with many of the menopause symptoms including night sweats, irritability, moodiness, thinning of hair, hot flashes, vaginal moisture, control the urgency to urinate, improve sleep, helps you feel younger and have more energy and it has zero side effects so it is perfectly safe for you to take!



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mlsihism asked:


can you get menopause when your in your teens?
is it even possible?
just wanted to know because i have heat flashes all the time and i havnt gotten my period in months.

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Michelle Bery asked:


In every woman’s life comes the inevitable end to our reproductive years. When menopause occurs - generally between a woman’s mid-forties and mid-fifties - symptoms that accompany it can wreak havoc in a woman’s daily life. There are a variety of natural treatments available to help minimize the effects of menopause. One such natural treatment is that of a menopause diet.

Menopause is the permanent cessation of a woman’s menstrual cycle. The ovaries slow down their production of eggs along with their production of estrogen. Eventually, egg and estrogen production stops altogether. When menopause occurs naturally it can generally occur over the course of several years. In some cases, surgery that requires the removal of the ovaries can induce medical menopause. In either case, the elimination of estrogen can cause a woman to experience a variety of symptoms including hot flashes, night sweats, sleep disturbances, weight gain, loss of sexual desire, memory loss, and mood swings including irritability and depression. A menopause diet can be a natural therapy to help minimize - and possibly eliminate - these symptoms. Additionally, menopause changes a woman’s body thus changing her nutritional needs. A menopause diet can help to provide nutritional balance.

A menopause diet includes the eating of natural whole foods such as fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy. The vitamins and minerals found in these natural foods are imperative to ensuring the health of the menopausal woman. Menopause can increase a woman’s risk of osteoporosis so increased calcium as part of a menopause diet is absolutely crucial. High-calcium foods include dairy products, green leafy vegetables, and salmon.

In addition to eating these healthy foods, it is important to stay away from unhealthy foods such as those that are fried, processed, and high in salt, sugar, and saturated fats. This is especially important in order to keep weight, blood pressure, and cholesterol in check - significant concerns to a menopausal woman.

Not every woman has the same menopause experience. But it is important to put your health first when it comes to this important time in your life. Implement a healthy menopause diet to help ensure your health and vitality for years to come.



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