Hot Flashes
Night Sweats
Irritability
Mood Swings
Anxiety
Depression
Formication… the feeling of creepy crawlies all over your body!
None of these menopausal symptoms are fun to go through during natural menopause. When a woman is thrust into menopause, these symptoms can be completely unbearable. The extreme nature of a forced menopause can include one symptom that is exaggerated or it can include all the symptoms being exaggerated at the same time.
On a more positive note…women who go through a forced menopause are likely to suffer their symptoms for a much shorter time period than a woman who goes through natural menopause. Natural menopause can last several years but a forced menopause will last only a fraction of that time.
Menopause is a time of great change throughout a woman’s body and her life. For women who go through natural menopause, they have time to prepare for the changes that are about to take place. For a woman who undergoes a forced early menopause, the body and life changes are fast and often unexpected. This expedited menopause can leave the woman with dramatically increased menopause symptoms, which can be very difficult to handle. The plus side is that a forced menopause will not last long.
So for any woman, who has to go through an abrupt menopause, remember that it is not the end and life will go on!
Peggy
Menopause is a normal part of aging; about 70% of woman experience symptoms. Lifestyle changes, diet, exercise, and medications can help. Menopause occurs as the ovaries begin to fail to be able to produce an egg or ovum each and every month, which in turn after a number of years, leads to the somewhat chaotic shutting down of the whole reproductive system.
Menopause is the time in a woman’s life when the function of the ovaries ceases. Main effect of the menopause is a greatly reduced production of the hormone oestrogen. Some menopausal women suffer psychologically from the awareness that they have come to the end of reproductive life. The menopause is often viewed as a significant stage in the ageing process. The menopause involves the end of egg production (ovulation) by the ovaries. However, menstrual cycles can still occur, without ovulation taking place, as the menopause approaches. For this reason, pregnancy is very rare after the age of 50. A woman’s periods do not usually stop suddenly, although sometimes this does happen. They usually become less frequent, the odd period is missed, and then they stop altogether. Many prescription medications and natural remedies exist to prevent and control high cholesterol and bone loss, which can occur at menopause. Estrogen is a well-established prescription therapy for hot flashes. Estrogen also helps build bone mass, reduces the risk of fractures, and improves cholesterol.
Some women decide to take herbal, natural, or plant-based products to help their symptoms. Some women turn to herbal remedies or to certain estrogen-like chemicals in plants (called phytoestrogens) for help. Many people will take multi-vitamins to ensure their bodies receive all of the nutrients they need to stay healthy. B-Vitamins: This family of vitamins can be a big help in coping with premature menopause, both in terms of helping combat symptoms and fighting negative long-term risks. B vitamins can keep your energy levels up. Bioidentical hormone herapy. Some women visit alternative medicine doctors and get a prescription for these products, which are made from different plant hormones that are like those in a woman’s body. Black cohosh may also help with cramps, heavy periods and other menstrual irregularities. Kava Kava appears to be a big help in reducing anxiety, fighting depression, and leveling mood swings, kava kava has been shown to be quite effective. Eating soy and their isoflavones are the most popular natural way to increase estrogen.
Home Remedies for Menopause
1. Flaxseed nutrient high in phytoestrogens (especially lignans), flaxseed also is high in omega-3 fatty acids — a key helper in fighting heart disease.
2. Red Clover is another phytoestrogen which also is high in bioflavonoids.
3. Vitamin E and Citrus Bioflavonoids-This combination is a hot-flash buster — with studies showing that taking these two supplements together helps combat hot flashes.
4. Vitamin E is also good for helping with dryness.
5. Vitamin A or beta carotene can help menopause.
6. Vitamin A helps maintain tissues, skin, and mucous membranes — which can help fight back against dryness.
7. Calcium: A definite must to help prevent osteoporosis, calcium can also help lower blood pressure, reduce triglyceride levels.
8. Black cohosh may also help with cramps, heavy periods and other menstrual irregularities.
9. Kava Kava herb that appears to be a big help in reducing anxiety, fighting depression, and leveling mood swings, kava kava has been shown to be quite effective.
10. Valerian-It’s used widely in Europe to treat sleep disturbances, as well as for nervousness and menstrual problems.
Jerome
As a husband, you should be considerate enough to understand and support your wife during this crucial stage in her life. For many men, menopause can be viewed as a one-way street where the wife should get all the sympathy and tolerance. But for someone who really loves his wife and values his family, such selfish mindset should be nothing more than a hallucination.
Just think about it, would you rather be the one suffering menopausal symptoms? Can you handle the mood swings, the hot flashes? How about vaginal or, in your case, testicular dryness, if there is such a thing? Of course, your answer will be a big NO!
So the best thing that you can do for your wife during her menopausal stage is to help her get through it. In fact, that is the only thing that she is asking from you. Your wife’s menopausal phase is the true test of how much you care for her all these years; so you might as well learn how to give her the helping hand and the moral support that she needs.
Learn About Menopause
If your forty-year-old menopausal wife suddenly yells at you, would you yell back at her? Not if you know that being a little bit hostile is one of the symptoms of menopause. The point is that if you invest a little of your time in learning about menopause, the better it is for you to handle difficult situations linked to its symptoms.
In short, you will have an open mind about menopause, which is the beginning of gaining an understanding about the things that your wife is going through. You can easily learn about menopause and its symptoms by browsing the Net, consulting your doctor, or even asking your own mom.
Talk Things Over
After your brain had its fill of all the vital information about menopause, the next step to take is to talk things over with your wife. Open communication is the best path to take during these challenging times. It is useless if you have suddenly become an expert on menopause but you have no idea about how she feels at this stage.
So go on, talk with your wife. There is a big chance that all that she needs to endure menopause is a person she can talk to, without inhibitions, about the things that are going on inside her. And the best candidate for that job is you, her husband.
Brighten Up Her Days
Not all signs of menopause can be experienced by any woman; but if there is one big symptom that most, if not all menopausal women will have to go through, that is going to be depression. Experts say, this feeling of despair is caused by the fact that menopause has just ended a woman’s ability to bear children. And all the weight gain and loss of sex drive are also not helping her feel inspired.
During menopause, it is important that you give your wife all the reassurance that you still love her and that she is still the most beautiful woman in your life. Making her feel important, that she still occupies a vital part of your family, can surely ease her menopausal sufferings.
In the end, always remember that your wife did not ask to experience menopause. Nature is the one at fault here. But instead of making things worse for your wife, you can give her all the support that she needs. Your wife will also benefit from using supplements like Zalestra in combating common problems brought by menopause. Visit www.zalestra.com for more details.