Xiaobei asked:


And when do women start taking it usually?

Bill

lindakailex asked:


In class, I have to do a presentation on the topic “Menopause”. I would like for it to be funny. It will involve 4 people total. Any great ideas out there? Thanks

Martin

iraidaalvarado asked:


Having them for over 10 years. 4 years on Hormone Therapy (they do work but the side effects are terrible). Natural remedies don’t work or at least the ones I have tried.

Gertrude

MIKE SELVON asked:


Knowing the signs of menopause can help bring some relief to the women that suffer from it by allowing for preparation and prevention of some of the symptoms.

While menopause is a normal part of life, many of its symptoms can be managed through treatment options. By having knowledge of the signs of this discomfort, you can help prepare yourself and your body for the changes that will occur as a result.

Perimenopause

The signs of Menopause are preceded by something called “perimenopause”. Perimenopause is another phase of life, usually lasting several years, that serves as the essential “lead-up” to full-blown menopause.

Like menopause, perimenopause is a natural occurrence and not something that requires a cure or a treatment. Perimenopause is usually introduced by signs and symptoms such as:

- Menstrual irregularity: you may experience shorter or longer cycles of your period, depending on the hormonal balance in your body. Heavier or lighter cycles than normal are also common.

- Aches and pains

- Migraines

- Decreased short-term memory

- Fluid retention

- Digestive problems

- Breast tenderness

Menopause

Full menopause begins are the lead-up stage, of course. This discomfort is the final part of the menstruation process and is a natural part of life.

Menopause is not a disease requiring treatment, but some of the signs of it may become unbearable and you may want to seek out solutions to help you deal with them more effectively.

Full menopause is considered by most experts to occur when you have not had your period for almost an entire year. It can be very difficult to differentiate the symptoms of perimenopause and menopause, as there will likely be some overlap.

One of the key facts about this discomfort is that the symptoms are not experienced by all women in the same way. As the body’s internal chemistry changes, various symptoms are possible. Many of the common signs of this discomfort include:

- Hot flashes or night sweats

- Vaginal dryness

- Heart palpitations

- Decreased sex drive

- Weight gain

- Dizziness

- Psychological issues, such as depression or irritability

Post-Menopause

The final stage of this discomfort is post-menopause. As the body continues to go through cycles, your body’s final menstrual cycles operate much the same way.

The full cycle of this common discomfort, including perimenopause and post-menopause, will have you watching out for signs of this discomfort for quite a long period of time.

A lot of women experience a feeling of general peace (and understandably so) when post-menopause arrives. The hormones have stopped flushing around and the body has calmed down somewhat.

Gone is the fear of pregnancy or the symptoms of PMS or other annoyances. However, there are still signs of this discomfort to watch out for in the post-menopause stage. This signs include:

- Vaginal dryness and itching

- Bladder infection

- Urinary difficulties

- Stress incontinence (leaking urine due to laughing, sneezing or other sudden movements)

There are many signs of menopause to watch out for as the body changes and menstruation cycles come to a close. You may not experience all or any of these symptoms, but you will certainly go through the final process of menstruation.

This discomfort is a normal part of life, so keep that in mind before seeking out treatment options. By knowing the signs of this discomfort, you should be able to greet this part of your life with ease.



Randy

t.x asked:


i am 32 years old and am suffering from lower abdominal pains. i have had an camera througth my stomach to look around and one to look at my bowels, and everything has come back normal. so now my doctor wants to give me injections for the next 3 months to make me go through the menopause to see if i am suffering from endometriosis. has anyone been through this before who could let me know how bad it is and if it is worth it.

Willie

Janet Martin asked:


Menopause is an inevitable phase in a woman’s life. However, many are afraid of this stage because of the expected side effects brought by lowered production of sex hormones estrogen and progesterone. Up to now, scientists and researchers haven’t found the magic pill that can safely cure all the menopausal blues away in a flash. And until the time when a medical breakthrough is discovered on how to safely and dramatically ease symptoms of menopause, it may be a good idea for women to manage the signs of menopause the natural way.

Right Attitude

The secret to managing The Change, a moniker used to describe menopause, is by engaging in the right attitude. First, you need to understand that menopause is not some sort of a disease. It is actually just an adjustment period. Since your body has been used to the steady production of sex hormones from the time when you were an adolescent, it will certainly react when the levels of both estrogen and progesterone in your body starts to deteriorate. Think of the symptoms of menopause as your body’s way of coping with the changes that it is facing.

Instead of concentrating on the negative aspects of menopause, such as hot flashes, mood swings, night sweating, weight gain and many others, focus more on the positive effects of menopause. After menopause, you will no longer need to worry about getting pregnant unexpectedly and your monthly periods will no longer hinder you from doing activities, such as swimming or scuba diving.

Regular Exercise

Studies have shown that women who are more physically active have fewer episodes of depression, weight gain, hot flashes and insomnia. Furthermore, exercise is important in strengthening the muscles because women are susceptible to osteoporosis and other similar bone problems after menopause. Experts also recommend cardio exercises to strengthen the heart and minimize risk of heart attacks, strokes and other heart-related problems. It seems that estrogen is important in keeping women’s risk of heart ailments at bay. But since levels of this sex hormone are deteriorating, if not totally gone, you need to be more active in taking care of your heart.

Proper Diet

As mentioned earlier, the two dangerous types of diseases that you need to watch out for during and after menopause are heart ailments and bone problems. Thus, you need to increase heart-friendly and calcium-rich foods in your diet. Increase intake of vegetables and fruits, while lessen consumption of fatty and processed foods. Adding fish and flaxseed oils in your daily fare can also help in keeping your level of bad cholesterol low.

Minimize your intake of coffee and other caffeine-rich beverages too because they promote bone loss. You may also want to drink milk that is specifically formulated for women who are 50 and above.

Safe And Effective Natural Herbal Supplements

The most popular treatment for menopause is the Hormone Replacement Therapy (HRT). However, many women who tried HRT are not very happy about it. If you are one of the women who are afraid of taking unnecessary risks, then you might want to try herbal supplements instead to help you manage your menopausal symptoms.

The usual herbs that are used to ease discomforts ranging from hot flashes to weight gain and mood swings to lack of sexual drive include Cimicifuga racemosa (more popularly known as black cohosh), Chaste Berry, and Red Clover. You can take them individually or you can just look for a supplement that will provide you with the right amounts of these herb extracts to effectively and safely ease your menopausal woes. One product that has all the above herbs plus much more is Menersa. If you want to know more about Menersa and how it can help you manage your menopause symptoms without a sweat, simply visit http://www.menersa.com/.



Alice

COUNTRY GIRL asked:


I am suffering bad from hot flashes, and mood swings, and I am so irritable I can’t hardly stand my ownself, much less others. I feel so weird at times, anybody else going through this and what is the best way to handle this problem?

Jessie