Mmm asked:


It is coming in a few years or so and I do not look forward to it. Any tips?

Stephanie

David Karlson asked:


Women have to deal with many problems when it comes to a phase in their lives known as menopause. This is known to be one of the most troubling phases in a woman’s life. They have to face many disturbing symptoms such as hot flashes, risk of osteoporosis, vaginal dryness and mood swings. However, there is little to worry because menopause herbal remedies can make life easier.

Yes, many easy and natural remedies are available, these days in order to deal with menopause and its symptoms. These remedies are trusted, tried and can be easily relied upon. Here are some of the most effective remedies you can try in order to get rid of the trouble faced by most women across the globe due to menopause symptoms:



Carrot seeds: You need to boil some carrot seeds in a glass of milk. Now, drink this mill with carrot seeds daily. This remedy is very effective in providing relief related to menopause symptoms.

Beetroot: Make it a habit of drinking beetroot juice daily. You can also include it in to salads. This is known to be one of the most effective home remedies for menopause.

Fluids: This is one of the most effective menopause herbal remedies especially in the case of vaginal dryness you need to drink at least ten glasses of water in conjunction with other fluids such as fruit and vegetable juice. Also, stay away from alcohol, caffeine and aerated beverages.

Estrogen foods: These are very helpful in enhancing the levels of estrogen are the body. These foods include garlic, alfalfa, beans, garlic, beets, cabbage, beets and many vegetables such as fruits in your diet such as papaya and apple.

Soy foods: These are also helpful in enhancing estrogen levels in the body. These foods are also known to regulate the level of cholesterol in the body and even reduce hot flashes.

Liquorices: This is one of the most effective menopause herbal remedies. It is rich in estrogen and extremely beneficial in menopausal problems. You need to take 2-tablespoon of liquorice powder each day.

Indian ginseng: Indian ginseng or ashwagandha is well known of its’ aphrodisiacal properties. It works towards curing problems related to menopause such as mood swings and insomnia.

Hops: These are extremely beneficial in anxiety, insomnia, stress and hot flushes related to menopause.

Red clover: When it comes to Menopause herbal remedies, red clover is known to be one of the most trusted and effective treatments.

Panax Ginseng: This is a traditional Chinese herb. It works towards enhancing ones ability to manage physical and mental stress. The herb is also useful in enhancing physical performance and vitality of an individual.

Lavender: It is a great antidepressant. It also serves as a great tonic to the nervous system.

Lemon balm: It is used as an herbal tea and a great natural commonly experienced during menopause.





Susan

carol b asked:


I am going through the menopause and am suffering from dry mouth.
Has anyone else experienced this as a menopause symptom? and are there any supplements, herbs etc that relieve the symptoms. Does it go away eventually?. I’ve had dry mouth for 2 years now.

Roland

Mitamins Team asked:


Most women experience the menopause(http://www.mitamins.com/disease/Menopause.html) at around fifty years old. At this time a woman stops ovulating and ceases to have a monthly menstrual cycle. The menopause may occur overnight or can be more of a gradual process. The period of time leading up to menopause is often described as the perimenopause. For every woman, this is the time when the production of estrogen decreases and hormonal changes occur which can affect her physically, mentally and emotionally.

When the estrogen production slows down, the adrenal glands may become overworked, resulting in smaller amounts of hormonal production. The blood vessels dilate, and this can often result in hot flushes. Other common symptoms are restlessness(http://www.mitamins.com/disease/Restless-Legs-Syndrome.html), anxiety, strange food cravings, achy joints and emotional instability. There could also be changes in sexual desire, excessive sweating, palpitation, frequent urination, insomnia(http://www.mitamins.com/disease/Insomnia.html), night sweats and headaches. It is important to consider all these different symptoms in the treatment of the menopause.

Through the centuries, ancient medicine has recommended natural remedies for the treatment of the menopause. The traditional Chinese remedy for menopausal symptoms is Dong Quai. This well-researched natural remedy has phytoestrogenic properties and has proved effective in inducing progesterone receptor activity, which balances the progesterone/estrogen ratios. Another remedy is Goji, which is also said to restore hormonal balance. Today, Black Cohosh is also fast gaining popularity as an herbal cure for menopausal symptoms. This thoroughly researched herb contains phytoestrogens which balance the systemic estrogen production and suppress the high levels of the Luteinizing Hormone (LH) which is responsible for hot flashes. Other remedies that have proved helpful in the treatment of the menopause are flaxseed oil and Evening Primrose oil, both of which alleviate the symptoms of menopause. Though the results on the use of soy in the treatment of the menopause are inconclusive, many women swear by it and say that they have felt much better after including soy in their diet. Red clover which is full of isoflavones is also being widely used instead of hormone replacement therapy (HRT).

The menopause is certainly a time for women to look after their general health. Healthy eating and exercise are particularly important. Many women gain weight during the menopause so it is important to keep an eye on your diet. Limit high fat and high sugar foods; include plenty of fresh fruit and vegetables, lean sources of protein and complex carbohydrates. It is very important to ensure adequate calcium intake at this time, as the protective effect of estrogen on the bones will be diminishing. From Around 50 years of age a women’s requirements for calcium increases from 1000 to 1200mg per day. This can be met through diet through ensuring 3-5 portions of calcium containing food per day. A portion is equivalent to glass of milk or calcium-fortified soy milk, a small pot of yogurt, an ounce of cheese, a large helping of green leafy vegetables, or a few ounces of tofu.

It is also essential to ensure adequate vitamin and mineral intake at this time to assist with the treatment of menopause. Vitamin C is essential to keep the immune system in good shape. Vitamin B6 increases progesterone levels and helps to raise serotonin production which can calm a person down. Folic acid helps in cellular metabolism, assists in repairing damaged cells and neutralizes toxins. Zinc helps the immune system and assist with building strong bones.

Besides what one takes, what one does is very important too and there’s nothing to beat a bit of exercise in the treatment of menopause. One study had 55% of women experiencing a reduction in the severity of hot flushes with aerobic exercise. Walking is a great form of exercise and it is weight-bearing which is important in keeping your bones healthy. In a study conducted at Tufts University, postmenopausal women who lifted weights twice a week for a year gained 1% in bone density. Yoga and acupuncture have also proved beneficial in studies. All in all, placing a little more emphasis on staying fit and healthy and putting you first seem to be key in overcoming problems associated with menopause.



Monica

Brown P asked:


Can menopause woman enjoy their sex life, and have orgasm?

Sharon

shannon_murray76 asked:


I am 32 years old.. About 5 years ago I had an IUD put in and my periods stopped. I had the IUD removed in December of 2005 and got pregnant in Feb of 2006. After I had my baby I got another IUD and then a little while later had my tubes tied. So I haven’t really had a period in 5 years. I am having symptoms of menopause. Could I be going through menopause this early?

Larry

Yes we can! asked:


At what age do the signs of male menopause begin?
Do all men reach menopause?
How often do you hear cases of men suffering from male menopause?

Men do suffer from symptoms similar to menopause.
That’s why it’s called male menopause
I beg to differ J John. infertility is when a man stops producing sperm. Cancer can also be a cause for a mans infertility.

Darren