Rebecca Prescott asked:


The menopause is a life change experienced by women aged around 50 years old, although it can often occur anytime between the ages of 40 and 55. Defined as the end of the last menstrual period, the menopause can bring about a range of symptoms. These include mood swings, excessive perspiration, urinal and vaginal problems, hot flushes, emotional problems, vaginal bleeding, and various other symptoms. Many women also find that they experience weight gain during the menopausal years.

Although many women do experience weight gain when going through menopause, the results of various studies have shown that it is not the menopause itself that causes weight gain but the various bodily and lifestyle changes that are brought about as a result of the change of life. This includes factors such as reduced metabolism, lower levels of activity, and stress. For instance, the menopause can catalyze various emotional issues, and this can lead to comfort eating for many, which generally results in weight gain.

In order to combat excessive weight gain during the menopause, women need to make sure that they lead as healthy a lifestyle as possible. This is true both in relation to activity levels, and what they eat.

It is important to remember that the menopause can affect a number of physiological and psychological areas. For example, menopause can affect the function of the thyroid, and an under-active thyroid can result in weight gain. The mood swings and emotional issues that come about as a result of menopause can result in appetite changes and even uncharacteristic comfort eating. Fatigue or depression can lead to a reduction in physical activity.

Weight gain brings about a range of health risks if it puts you at a seriously overweight level. There are indications that weight gain during the menopause could actually increase the risk of breast cancer, although this risk can be reduced by the same amount - or even more - if the weight is lost after menopause.

In order to combat weight gain during menopause it is important to take sensible steps towards maintaining a healthy weight. This means a balanced and sensible diet, which is rich in vitamins and minerals and low in fat and calories. By at least supplying your body with the nutrients it needs, cravings can be better controlled. If your body is under-nourished, the inclination to junk food can be greater.

You should also ensure that you do not let your levels of physical activity slip during peri-menopause. In times of deep emotional flux, this is easy to do. However, if you find you’re having problems with your weight, or stress, exercise really does help. Find exercise or physical activities you really enjoy, and perhaps seek a buddy to work out with. It can be easier to motivate yourself to continue fitness activities with the support of a friend.



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Y A asked:


Which of the following is a change that accompanies menopause?

A.A thinning of the bones
B.An increase in the frequency of ovulation
C.Increased stamina
D.An increase in estrogen

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David Lee Buster asked:


Menopause vitamins and menopause herbs do exist. When considering menopause vitamins, understand that if your primary hormones are out of balance, experiencing menopause symptoms can be the result.

For women, estimates are as high as 90% of women will suffer the aches, pains and emotional stresses of PMS. Other symptoms affect nearly half of women who report irritability, mood swings, cramps, hot flashes, breast tenderness, migraines or headaches, lack of energy, bloating and bad skin.

For men, there is a 50% chance of developing an enlarged prostate before the 60th birthday. And the loss of libido and sexual desire that is experienced by many men in their forties and beyond can have a serious effect on personal relationships.

There are menopause vitamins and herbal supplements that help support the body and its production of important and needed hormones. What are the hormones?

Estrogen and progesterone are two primary hormones for women while testosterone and progesterone are two important hormones for men. There are herbal supplements and menopause vitamins that can provide support for the production of estrogen and testosterone in women and testosterone in men.

Certain nutrients act as hormone precursors. In the human body, hormone precursors are needed for the body to produce hormones. Examples of nutrients that are hormone precursors include:

Black Cohosh - this herb is used for the treatment of hot flashes, heart palpitations, nervousness, irritability, sleep disturbances, tinnitus, vertigo, perspiration and depression, painful menstruation and premenstrual syndrome.

Dong Quai - is used for premenstrual syndrome, menstrual cramps, irregularity and weakness during the menstrual period. It is also used to manage hypertension, rheumatism, ulcers, anemia and constipation, psoriasis and treatment of allergic attacks.

Isoflavones - soy isoflavones are found in soy-based food products and are thought to protect against hormone-dependent cancers such as breast and prostate cancer. They can support the lowering of cholesterol and also suppress the production of stress proteins in cells, proteins that will help cancer cells survive destruction by the immune system. They are of help in autoimmune conditions, osteoporosis, vaginitis and benign prostatic hyperplasia in men.

Red Clover - red clover is used for menopause symptoms such as hot flashes, cyclic breast pain or tenderness as well as indigestion, cough, asthma and bronchitis.

There are also other menopause vitamins and herbs that are used to support the health of both adult women and men:

Damiana - this plant is thought to have aphrodisiac properties. In addition, it can be helpful for headaches, depression and supporting and maintaining mental and physical capacity. The parts of damiana that are used are the leaf and stem.

Epimedium - this plant is also called horny goat weed. Epimedium is used for impotence, involuntary ejaculation in men, mental and physical fatigue, hypertension and as a general tonic and aphrodisiac. There are studies that suggest epimedium promotes the secretion of semen and stimulates the growth of prostate, testes and anus rector muscles. Some researchers believe epimedium may increase the secretion of testosterone.

Tribulus Terrestris - tribulus terrestris is believed to function as an aphrodisiac. There are studies that suggest that tribulus terrestris is beneficial in increasing testosterone levels, luteinizing hormone levels (LH) and levels of dehydroepiandrosterone (DHEA).

Besides the herbs named above, high-quality menopause vitamins should include other beneficial nutrients such as antioxidants, amino acids, neuronutrients, bioflavonoids, carotonoids, herbal extracts and enzymes. And yes, there are menopause vitamins available online that do include the above herbs and nutrients in a high-quality formulation. Learn as much as you can about the herbs, menopause vitamins, menopause symptoms and natural approaches for supporting your health.

Copyright 2007 InfoSearch Publishing



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need answers asked:


She just found out last week that she is going through menopause. she feels really bad about it because she feels extremely old now she’s only 46. she has been crying all day. she keeps telling me that she is getting gray hair, she is getting old and that i won’t love her anymore. all of a sudden she wants to have a baby i don’t know what is up with that. she won’t come out of the room, she won’t put any make up on and she doesn’t want to talk to anyone. what do i do?

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little devil asked:


I am in my forties and had a hyserectomy 7 years ago. I still have my ovaries but am now having hot flushes and getting very irritable and feel drained a lot of the time. Booked in for a blood test. Could this be the start of the menopause do you think?

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Renie asked:


I have uterine fibroids and have gone through menopause. I desperately need HRT but due to uterine fibroids my doctor recomends hysteroctomy. I have also had steph infections in the urinary tract due to enlarged uterus. My urologists also recomends hysterectomy.

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michele asked:


I had a full hysterectomy a year ago and have been going through an induced menopause ever since, I was just wondering how long it is likely to last as i know it is not as long as a normal menopause. I will not take HRT.

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Nathalie Fiset asked:


The truth on menopause and weight gain

One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.

Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.

THE WEIGHT GAIN

Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.

Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one’s appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changesthat include estrogen, testosterone, and androgen levelsa man’s or woman’s appetite, metabolism, and fat storage are greatly affected.

UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE

Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.

1.Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.

2.Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.

3.Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.

4.The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.

5.Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.



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dianne s asked:


I have always been depressed. I take an antidepressant, Effexor XR. Antidepressants cause me to gain weight. I don’t want to have the dose upped if this pain is from menopause.

Any suggestions? thanks…female 48.

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Miranda asked:


During menopause it is common for women to dry up ‘down there’.
Does anyone know from experience or as a medical professional how much you actually do dry up?

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