About Menopause | Your Questions, Our Answers
Jun
19
Sharon Bell asked:
By Sharon Bell
By the year 2030, 1.2 billion women in the world are expected to be 50 years old and above. And whether we like it or not, we’ll all be a part of that aging population sooner or later.
Everyone gets older everyday. There’s no escape from old age no matter who you are or where you live. With old age come some inevitable physical changes that form part of what is known as the menopause.
Menopause is the price women have to pay for living longer. It’s a natural part of the aging process. The word menopause literally means the physiological cessation of the menstrual cycle. But it is not simply the end of a woman’s period. Menopause is a phenomenon which involves the shutting down of a woman’s reproductive functioning.
The symptoms of menopause can range from mild hot spells at night to constant sweating day and night. Some women spot for a few months while others bleed heavily for years. These symptoms are caused by hormonal imbalances and not necessarily estrogen loss. They are also related to diet, lifestyle and genetic factors. To avoid these symptoms, many women try different treatments. Unfortunately, most of these so-called “cures” don’t work and create even greater hormonal imbalances.
The good news is that like puberty, menopause will end sooner or later. Most women get relief in two to five years but in some the symptoms of menopause can persist for more than 10 years. But don’t fret. There are a few things you can do that will help. Adjust your diet, get some exercise, and get enough sleep. A simple detox program can help flush out harmful of toxins that have accumulated in your body for years. Taking a good multivitamin supplement can also do wonders.
Still, for many women, menopause is not the end of life. A 1998 Gallup survey sponsored by the North American Menopause Society showed that more than half (51 percent) of American women between the ages of 50 and 65 who had reached menopause said they are happiest and most fulfilled now as compared to when they where in their 20s (10 percent), 30s (17 percent) or 40s (16 percent). The same poll revealed that 16 percent of women said their sexual relationship had gotten better since menopause while more than half (51 percent) said it had remained unchanged.
Think of the number of highly successful, gorgeous women now in their 50s like Kim Basinger, Oprah Winfrey, Vera Wang, Diane Sawyer, and Goldie Hawn to name a few, and you get an exciting new look of menopause. These women are saying that 50 is the new 30.
These women are defying the menopause stereotype and shifting the public’s perception. They are sensual and accomplished celebrities and no one really cares whether or not they’re menstruating. So stop for a moment and think of the women you admire most and chances are they are not twenty or even thirty something. These are menopausal women who have changed the world and will do it again. So can you with Zalestra.
Zalestra is a safe and natural alternative to synthetic drugs that will help menopausal and pre-menopausal women lose weight and correct those hormonal imbalances. When used as directed, this product will reduce feelings of nervousness, tension and irritability and help increase your libido or sex drive. Check out www.zalestra.com for more information.
Wood Pellet Stoves
By Sharon Bell
By the year 2030, 1.2 billion women in the world are expected to be 50 years old and above. And whether we like it or not, we’ll all be a part of that aging population sooner or later.
Everyone gets older everyday. There’s no escape from old age no matter who you are or where you live. With old age come some inevitable physical changes that form part of what is known as the menopause.
Menopause is the price women have to pay for living longer. It’s a natural part of the aging process. The word menopause literally means the physiological cessation of the menstrual cycle. But it is not simply the end of a woman’s period. Menopause is a phenomenon which involves the shutting down of a woman’s reproductive functioning.
The symptoms of menopause can range from mild hot spells at night to constant sweating day and night. Some women spot for a few months while others bleed heavily for years. These symptoms are caused by hormonal imbalances and not necessarily estrogen loss. They are also related to diet, lifestyle and genetic factors. To avoid these symptoms, many women try different treatments. Unfortunately, most of these so-called “cures” don’t work and create even greater hormonal imbalances.
The good news is that like puberty, menopause will end sooner or later. Most women get relief in two to five years but in some the symptoms of menopause can persist for more than 10 years. But don’t fret. There are a few things you can do that will help. Adjust your diet, get some exercise, and get enough sleep. A simple detox program can help flush out harmful of toxins that have accumulated in your body for years. Taking a good multivitamin supplement can also do wonders.
Still, for many women, menopause is not the end of life. A 1998 Gallup survey sponsored by the North American Menopause Society showed that more than half (51 percent) of American women between the ages of 50 and 65 who had reached menopause said they are happiest and most fulfilled now as compared to when they where in their 20s (10 percent), 30s (17 percent) or 40s (16 percent). The same poll revealed that 16 percent of women said their sexual relationship had gotten better since menopause while more than half (51 percent) said it had remained unchanged.
Think of the number of highly successful, gorgeous women now in their 50s like Kim Basinger, Oprah Winfrey, Vera Wang, Diane Sawyer, and Goldie Hawn to name a few, and you get an exciting new look of menopause. These women are saying that 50 is the new 30.
These women are defying the menopause stereotype and shifting the public’s perception. They are sensual and accomplished celebrities and no one really cares whether or not they’re menstruating. So stop for a moment and think of the women you admire most and chances are they are not twenty or even thirty something. These are menopausal women who have changed the world and will do it again. So can you with Zalestra.
Zalestra is a safe and natural alternative to synthetic drugs that will help menopausal and pre-menopausal women lose weight and correct those hormonal imbalances. When used as directed, this product will reduce feelings of nervousness, tension and irritability and help increase your libido or sex drive. Check out www.zalestra.com for more information.
Wood Pellet Stoves
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Jun
15
brownpuppy asked:
My first favorite Golden Girls moment ever, when Blanche had menopause and she felt her life is all over. Classic!
Plumbing Tips For Homeowners
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Jun
14
Posted on 14-06-2010
Filed Under (menopause) by admin on 14-06-2010
Bryan Len asked:
The menopause is a normal physiological milestone that every normal woman in this world has to go through! Let us look at quick points to have menopause relief:
Cease Smoking: The risk of osteoporosis and cardiac disease gets increased during menopausal phase particularly when the woman is habituated to smoke.
Regular exercises: Physical activities are good for the body and help to relieve some of the troubles of menopause. Exercises such as stretching, cardio, muscle stretching, and weight bearing workout markedly improve symptoms. Holistic exercises such as yogasanas are reported to be very beneficial in menopause relief.
Breathing techniques: Pranayama is a special technique to breath in and out. Pace breathing is reported to reduce hot flashes and also to relax the body. This is practiced by taking a deep breath and exhaling slowly 5 seconds out and same time in and make sure that while practicing pranayama, we should use our diaphragm. Do practice this several times and perform this in a quiet, comfortable environment.
Give up smoking and drinking alcohol in any form. Alcohol probably induces hot flashes and is also very harmful for the bones and the heart. Add some additional calcium and Vitamin D as a regular diet as it helps preventing bone loss and osteoporosis, two of major problems during menopause.
Menopause relief can also be obtained eating leafy green vegetables, cow’s milk, and multivitamin supplements as to restore the hormonal imbalance. It is advised to take 1-1.5 gm calcium a day. Calcium supplements are absorbed best when consumed with meals.
Herbal remedies such as Black cohosh and Gingko are also among the ones to have menopause relief. They possess properties to reduce the severity and frequency of hot flashes. Other herbs include alfalfa, red clover, chaste tree, licorice, dong quai, and Ashoka and Lodra (Ayurvedic herbs).
One can also try bioidenticals hormone replacement therapy for menopause relief. They are reported to provide great relief in menstrual cramps and mood swings. Since bioidentical hormones are made up of natural sources similar to the body, it makes the risk of side effects such as strokes, breast cancers and cardiac diseases very low as compared to other therapies.
Change diet is also required for menopause relief. As menopause makes women to gain weight particularly in the form of fatty layers accumulation in the body, it is advised to eat less fatty foods, carbohydrates, canned/packed foods, liquor and caffeinated drink.
One can also have menopause relief by preventing bone loss. This can be done having Calcium and vitamin D intake in the diet. Go for calcium rich foods like fishes, leafy green vegetables, milk, walnuts, flaxseed meals etc. Kava is also the herb of choice for women who want to have menopause relief. It helps in reducing the severity of depression and anxiety. However, to start or undergo any supplement or therapy for menopause relief, one should consider health care provider and make a consultation.
Instant Hot Water Heater
The menopause is a normal physiological milestone that every normal woman in this world has to go through! Let us look at quick points to have menopause relief:
Cease Smoking: The risk of osteoporosis and cardiac disease gets increased during menopausal phase particularly when the woman is habituated to smoke.
Regular exercises: Physical activities are good for the body and help to relieve some of the troubles of menopause. Exercises such as stretching, cardio, muscle stretching, and weight bearing workout markedly improve symptoms. Holistic exercises such as yogasanas are reported to be very beneficial in menopause relief.
Breathing techniques: Pranayama is a special technique to breath in and out. Pace breathing is reported to reduce hot flashes and also to relax the body. This is practiced by taking a deep breath and exhaling slowly 5 seconds out and same time in and make sure that while practicing pranayama, we should use our diaphragm. Do practice this several times and perform this in a quiet, comfortable environment.
Give up smoking and drinking alcohol in any form. Alcohol probably induces hot flashes and is also very harmful for the bones and the heart. Add some additional calcium and Vitamin D as a regular diet as it helps preventing bone loss and osteoporosis, two of major problems during menopause.
Menopause relief can also be obtained eating leafy green vegetables, cow’s milk, and multivitamin supplements as to restore the hormonal imbalance. It is advised to take 1-1.5 gm calcium a day. Calcium supplements are absorbed best when consumed with meals.
Herbal remedies such as Black cohosh and Gingko are also among the ones to have menopause relief. They possess properties to reduce the severity and frequency of hot flashes. Other herbs include alfalfa, red clover, chaste tree, licorice, dong quai, and Ashoka and Lodra (Ayurvedic herbs).
One can also try bioidenticals hormone replacement therapy for menopause relief. They are reported to provide great relief in menstrual cramps and mood swings. Since bioidentical hormones are made up of natural sources similar to the body, it makes the risk of side effects such as strokes, breast cancers and cardiac diseases very low as compared to other therapies.
Change diet is also required for menopause relief. As menopause makes women to gain weight particularly in the form of fatty layers accumulation in the body, it is advised to eat less fatty foods, carbohydrates, canned/packed foods, liquor and caffeinated drink.
One can also have menopause relief by preventing bone loss. This can be done having Calcium and vitamin D intake in the diet. Go for calcium rich foods like fishes, leafy green vegetables, milk, walnuts, flaxseed meals etc. Kava is also the herb of choice for women who want to have menopause relief. It helps in reducing the severity of depression and anxiety. However, to start or undergo any supplement or therapy for menopause relief, one should consider health care provider and make a consultation.
Instant Hot Water Heater
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Jun
13
Posted on 13-06-2010
Filed Under (menopause) by admin on 13-06-2010
Patricia Wagner asked:
Are you or a loved one approaching the time of life many women fear — menopause? If so, you probably have questions about this sensitive subject.
Here are 6 answers to help you go through menopause as comfortably as possible:
1. Why is menopause a puzzling time of life?
Before reaching the change of life, many women don’t know what to expect. That can be scary! There are horror stories floating around that can make women unnecessarily apprehensive, but you need to know that menopause is a normal part of your journey through life.
2. At about what age does menopause begin?
Most women cease having periods between the ages of 45 to 55. However, menopause can be induced earlier by surgery.
3. What are some of the symptoms?
During the early stages of menopause, called perimenopause, a woman’s menstrual cycle becomes irregular. When menopause has been completed, a woman no longer has periods at all. One of the most widespread symptoms of menopause is hot flashes and a high percentage of menopausal women have them. Some women experience feelings of depression while they are going through menopause and mood swings can accompany the change of life.
4. What about hair loss during and after menopause?
Hair loss sometimes occurs to some women with the aging process. This is one of the most distressing side effects of menopause. However, there are a lot of women who don’t lose their hair during this transitional period in their lives. Some women have higher levels of the hormones that cause hair thinning. If you are experiencing hair loss, you should check with your doctor about treatment options.
5. Are there any special nutrition recommendations for women going through menopause?
You might want to consider adding soy products to your diet to assist your estrogen levels. Be sure to get enough vitamin A to help your skin and hair to be as healthy as possible. Health food stores offer a variety of herbal extracts to help with menopausal symptoms.
6. What medical help is available while you’re going through menopause?
Your doctor may prescribe treatment options to help lessen disturbing side effects of the change of life.
A combination of estrogen and progestin may be recommended by your doctor — if you don’t have a history of breast cancer in your family. There are treatments to help you if you are suffering from hot flashes that disturb your sleep and other symptoms as well
Although cessation of menstruation can be a puzzling time dreaded by many women, there are a number of advantages to this period of your life’s story. It’s a new chapter opening before you! You will probably be able to enjoy greater freedom than ever before to pursue interests you could not pursue before because of family responsibilities. Why not investigate new opportunities and challenges in this new chapter of your life!
Vinyl Siding For Your Home
Are you or a loved one approaching the time of life many women fear — menopause? If so, you probably have questions about this sensitive subject.
Here are 6 answers to help you go through menopause as comfortably as possible:
1. Why is menopause a puzzling time of life?
Before reaching the change of life, many women don’t know what to expect. That can be scary! There are horror stories floating around that can make women unnecessarily apprehensive, but you need to know that menopause is a normal part of your journey through life.
2. At about what age does menopause begin?
Most women cease having periods between the ages of 45 to 55. However, menopause can be induced earlier by surgery.
3. What are some of the symptoms?
During the early stages of menopause, called perimenopause, a woman’s menstrual cycle becomes irregular. When menopause has been completed, a woman no longer has periods at all. One of the most widespread symptoms of menopause is hot flashes and a high percentage of menopausal women have them. Some women experience feelings of depression while they are going through menopause and mood swings can accompany the change of life.
4. What about hair loss during and after menopause?
Hair loss sometimes occurs to some women with the aging process. This is one of the most distressing side effects of menopause. However, there are a lot of women who don’t lose their hair during this transitional period in their lives. Some women have higher levels of the hormones that cause hair thinning. If you are experiencing hair loss, you should check with your doctor about treatment options.
5. Are there any special nutrition recommendations for women going through menopause?
You might want to consider adding soy products to your diet to assist your estrogen levels. Be sure to get enough vitamin A to help your skin and hair to be as healthy as possible. Health food stores offer a variety of herbal extracts to help with menopausal symptoms.
6. What medical help is available while you’re going through menopause?
Your doctor may prescribe treatment options to help lessen disturbing side effects of the change of life.
A combination of estrogen and progestin may be recommended by your doctor — if you don’t have a history of breast cancer in your family. There are treatments to help you if you are suffering from hot flashes that disturb your sleep and other symptoms as well
Although cessation of menstruation can be a puzzling time dreaded by many women, there are a number of advantages to this period of your life’s story. It’s a new chapter opening before you! You will probably be able to enjoy greater freedom than ever before to pursue interests you could not pursue before because of family responsibilities. Why not investigate new opportunities and challenges in this new chapter of your life!
Vinyl Siding For Your Home
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Jun
11
lanaindiana asked:
Warning! Remove MEN and Small Children From the Room. This Might Get UGLY!
Airless Paint Sprayer
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Jun
11
Posted on 11-06-2010
Filed Under (menopause) by admin on 11-06-2010
Scuby dooby asked:
I think it is not fear that a man most of the time lives less than women and women stop reproducing and still live longer.I guess their skin will still age like men.
Outdoor Bamboo Fountain
I think it is not fear that a man most of the time lives less than women and women stop reproducing and still live longer.I guess their skin will still age like men.
Outdoor Bamboo Fountain
Jun
08
Roy Graneau asked:
Menopause can be treated naturally and more and more women are seeking natural cures to alleviate the symptoms which can cause misery and in this article, we will look at some of the best herbs you can take to cure the menopause…
The Menopause can make a women’s life a misery and some of the most common symptoms include the following - Hot flashes or sight sweats, tiredness, mood swings, low libido, dryness in the vagina, insomnia. Some women simply are not affected though in most instances it’s to do with lifestyle and diet. If you live a healthy lifestyle and eat healthily you can banish all the symptoms of the menopause.
Menopause affect millions of women world wide. The symptoms vary from woman to woman. The pain and symptoms can severely affect women for years.You can buy powerful supplements which use time tested herbs to treat the menopause which are blended together in potent natural Menopause relief pills and many will include the following herbs.
Y-Oryzanol helps to cholesterol function in the liver and cholesterol balance in the bloodstream. In its role as an antioxidant it also helps to promote better hormonal balance. There are efffective treatment for menopause. Many women treat theri menopause problems with over the counter pills. Some get prescibe medicine. Other treat theri symptoms with natural herbs. Some medicine might have side effects over a period of usage.
Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.
Sage Leaf In terms of the Menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle. There are many herbal products that have proven very useful in the treatment of menopause. Also, some herbal stores like Wellness Herbal Store have excellent herbal products to treat menopause.
Mitchell Fishing Rods
Menopause can be treated naturally and more and more women are seeking natural cures to alleviate the symptoms which can cause misery and in this article, we will look at some of the best herbs you can take to cure the menopause…
The Menopause can make a women’s life a misery and some of the most common symptoms include the following - Hot flashes or sight sweats, tiredness, mood swings, low libido, dryness in the vagina, insomnia. Some women simply are not affected though in most instances it’s to do with lifestyle and diet. If you live a healthy lifestyle and eat healthily you can banish all the symptoms of the menopause.
Menopause affect millions of women world wide. The symptoms vary from woman to woman. The pain and symptoms can severely affect women for years.You can buy powerful supplements which use time tested herbs to treat the menopause which are blended together in potent natural Menopause relief pills and many will include the following herbs.
Y-Oryzanol helps to cholesterol function in the liver and cholesterol balance in the bloodstream. In its role as an antioxidant it also helps to promote better hormonal balance. There are efffective treatment for menopause. Many women treat theri menopause problems with over the counter pills. Some get prescibe medicine. Other treat theri symptoms with natural herbs. Some medicine might have side effects over a period of usage.
Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.
Sage Leaf In terms of the Menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle. There are many herbal products that have proven very useful in the treatment of menopause. Also, some herbal stores like Wellness Herbal Store have excellent herbal products to treat menopause.
Mitchell Fishing Rods
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Jun
05
Jun
05
Posted on 05-06-2010
Filed Under (menopause) by admin on 05-06-2010
Queen V asked:
I’m having my last ovary removed next week. Will the menopause symptoms hit right away? Am I in for a nightmare or just a bumpy ride. I have to wait a couple weeks before starting any hormones due to endometriosis.
Bass Fishing Tackle
I’m having my last ovary removed next week. Will the menopause symptoms hit right away? Am I in for a nightmare or just a bumpy ride. I have to wait a couple weeks before starting any hormones due to endometriosis.
Bass Fishing Tackle
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Jun
05
Posted on 05-06-2010
Filed Under (menopause) by admin on 05-06-2010
JS asked:
Do you miss one whole period once in a while, then two or three? Or do they all just get shorter and shorter? What has been your experience? Thanks.
Decorate Fireplace Mantel
Do you miss one whole period once in a while, then two or three? Or do they all just get shorter and shorter? What has been your experience? Thanks.
Decorate Fireplace Mantel
