My mom has Menopause and read somewhere or saw on TV where they said (think it was Dr. Phil) where there are foods you eat and a special diet and you don’t get those terrible hot flashes all the time that my mom is currently getting.
Any advice or links appreciated!
Dean
Comments
lo-fat dairy products - milk, yogurt, High calcium foods - dark leafy green veggies, fresh fruits & veggies, legumes, whole grain bread & grains
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Menopause treatment plan.
Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at
