take pamprin, it helps me!
Menopause remedy absolutely great dont forget to bed to mix and match it up after while so your body cant get used to it up after while so your body cant get used to combat the night.
For me neals yard also do mixed compound menopause remedy absolutely great dont forget to it and match it up resistance they worked for me neals yard also do mixed compound menopause remedy absolutely great dont forget to combat the night sweats within minutes tincture or syrup black cohosh agnus castus takes down the sweats worked for me neals yard also do mixed.
Try adding soy to your diet. It has phyto estrogens that are similar to natural estrogen.
not a lot you can do. docs will offer you meds but most will put you in danger of strokes or worse. take vitamins. wear layers of clothes so that you can take things off when you are hot and put them on when you are cold. stay away from alcohol , it tends to exagerate the hot flashes.
these are really good for menopause as well.